Fruits are part of our daily delight. It is the best source of nutrition for our daily needs. For that there is always a bowl of fruits in our kitchen. Above is a bowl of such fruits. During the fruits season in Malaysia that bowl would be full of tropical fruits. As for now we have imported fruits which are always 'in season' here. Globalization and trade and commerce have made it easy to get imported foods on our table everyday of the year. To keep us healthy especially in our golden years we have changes our diet with less meat but more Fish, Vegetables and Fruits. For meats we would go for white meats only but would still take red meat like beef or mutton at feast but we try to go for white meat if it is possible. We would go for Seafood only on special occasion. At the same time we would take more vegetables or fruits juices to get a balance diets. Been in the golden years we have to be careful of what we eat since our body resistance is not it used to be and the best way to stay health is to enjoy healthy foods.
Have a nice day. [Please click on image to enlarge]
Have a nice day. [Please click on image to enlarge]